Listen to the sound of waves, and guided relaxation to enable you to let go of the stresses of the day, or prepare for what is to come....

Hear what I have to say about thriving in education KEY TAKEAWAYS:   Teaching in toxic environments requires boundaries, mindset shifts,...

I was diving into some work by Albert Ellis today. You might know that he's often credited as a pioneer of CBT. In my humble opinion,...

Life Changing Accident   In September 2023, I was involved in an accident that resulted in what the medical profession termed a traumatic...

If you’re an overwhelmed teacher feeling wounded today because something didn’t go accord

Are you a teacher feeling overwhelmed by the demands of your job? Do you find yourself struggling with cognitive overload, time...

Are you a teacher feeling overwhelmed with the demands of the education field? Are you struggling to manage your time effectively and...